Your Mental Fitness Results
This quiz is a reflection tool, not a diagnosis. Wherever you land, your result is a starting point—not a label.
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(10–16 Points): Grounded & Balanced
You’re handling the mental side of athletics fairly well. You experience stress like any athlete, but you have awareness and tools that help you stay grounded and focused.
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(17–23 Points): Managing Pressure, but Feeling the Weight
You’re functioning and pushing through, but mental stress may be building under the surface. This is common for driven athletes, and it’s a sign to be more intentional with mental recovery.
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(24–30 Points): High Mental Load — Pause & Prioritize
You may be carrying more mental stress than you realize. Pressure, comparison, or burnout may be affecting your well-being—and that deserves attention, not toughness.